Best Foods for HEALING

Chiropractic Garden City NY Vegetables

ALL vegetables, meats, and grains should be well cooked

Cherries
Blueberries
Bone Broth
Beef (grass-fed)
Chicken
Salmon
Miso
Spinach
Kale
Chard
Parsley
Carrots
Pumpkin
Squash (acorn, butternut, and spaghetti)
Beets
Asparagus
Cauliflower
Onions
Garlic
Shiitake Mushrooms
Rice (well cooked)
Oats/Oatmeal
Coconut/Coconut Oil
Cinnamon
(great to add to smoothies- good for blood & spleen)
Ginger
Turmeric
Tea (Ginger and Turmeric)

OFFICE HOURS


Monday
7:30am - 9:30am
3:30pm - 6:30pm


Tuesday
7:30am - 9:30am
3:30pm - 6:30pm


Wednesday
7:30am - 9:30am
3:30pm - 6:30pm


Thursday
3:30pm - 6:30pm

Body By Design Wellness Chiropractic PLLC
500 Old Country Road #314
Garden City, NY 11530
(516) 279-6330