Foods to avoid

Chiropractic Garden City NY Foods to Avoid

Dairy
(including milk and cheese)

Ice Cream

Sugar
(Stay away from ALL sugar. Use stevia or small amounts of manuka honey)

White flour and Wheat flour

Packaged foods

Most grains
(except sprouted rice, oats and quinoa)

Cold foods and drinks like ice water and cold smoothies

Raw vegetables

Salads

Vegetable juices

Dried fruit
(like raisins)

Bananas

Oils
(except small amounts of coconut/olive oil)

Beer
(small amounts of unsweet Dry Farmed wine is a much better option)

OFFICE HOURS


Monday
7:30am - 9:30am
3:30pm - 6:30pm


Tuesday
7:30am - 9:30am
3:30pm - 6:30pm


Wednesday
7:30am - 9:30am
3:30pm - 6:30pm


Thursday
3:30pm - 6:30pm

Body By Design Wellness Chiropractic PLLC
500 Old Country Road #314
Garden City, NY 11530
(516) 279-6330