Keto Cheesy Cauliflower “Mashed Potato” Casserole

Keto Cheesy Cauliflower “Mashed Potato” Casserole

Finding a Chiropractor in Garden City

INGREDIENTS:

  • 2 (10 oz) bags microwaveable cauliflower rice
  • 1 cup grated cheddar cheese, divided
  • ½ cup grated parmesan cheese
  • 4 oz cream cheese, at room temperature
  • ½ cup sour cream
  • 2 tablespoons butter or ghee
  • sea salt and freshly ground pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons crispy-cooked bacon crumbles
  • 1 tablespoon chopped green onion

DIRECTIONS:

  1. Preheat oven to 350 degrees F. Following the package instructions, microwave the cauliflower packages one at a time until hot throughout, usually 3-4 minutes. Working quickly, in a mixing bowl combine the hot cauliflower, ½ cup of the cheddar cheese, the parmesan cheese, cream cheese, sour cream and butter. Stir until melted and combined. Stir in the garlic powder, ½ teaspoon salt and ¼ teaspoon pepper.
  2. Spread mixture into a 9X9in casserole dish, sprinkle the remaining ½ cup cheddar cheese over the top and bake, uncovered, until the cheese is hot and bubbly, about 20 minutes. Sprinkle the bacon and green onion on top, serve!

OFFICE HOURS


Monday
7:30am - 9:30am
3:30pm - 6:30pm


Tuesday
7:30am - 9:30am
3:30pm - 6:30pm


Wednesday
7:30am - 9:30am
3:30pm - 6:30pm


Thursday
3:30pm - 6:30pm

Body By Design Wellness Chiropractic PLLC

500 Old Country Rd #314
Garden City, NY 11530

(516) 279-6330