Keto Pulled Pork with Roasted Green Beans & Peppers

Keto Pulled Pork with Roasted Green Beans & Peppers

Keto Pulled Pork with Roasted Green Beans & Peppers

INGREDIENTS:

Pulled Pork:

  • 4 lb pork shoulder
  • 1 tbsp Salt
  • 1 tbsp Pepper
  • 1 tbsp Garlic powder
  • 1 tbsp Onion powder
  • 1 tbsp Chili powder
  • 1 tbsp Smoked paprika
  • 1 cup beef broth

Roasted Green Beans & Peppers:

  • 1 heaping tablespoon of minced garlic
  • 1 heaping tablespoon minced ginger root
  • 3 tbsp olive oil
  • 2 red bell peppers, cut into thin strips
  • 1 lb. thin French-style green beans, ends trimmed and cut in half salt and fresh-ground black pepper to taste

DIRECTIONS:

Pulled Pork

  1. Place all of the seasonings in a small bowl and mix well to make the spice rub.
  2. Massage the spice rub all over the meat.
  3. If you have the time, wrap and refrigerate the meat for 3 hours or as long as 24 to let the rub set in. If you don’t have the time, just season the pork and start cooking.
  4. Place the pork into the slow cooker and pour the beef broth in.
  5. Cook on low for 8-10 hours.
  6. Remove the pork from the crockpot and place it on a cutting board.
  7. Shred with two forks or tongs and serve.

Roasted Green Beans & Peppers

  1. Preheat oven to 450F
  2. tablespoon of minced garlic.
  3. Peel ginger root and finely mince enough ginger to make a heaping tablespoon of minced ginger.
  4. Put olive oil, garlic, and ginger in a bowl and let it marinate while you prep vegetables to season the oil.
  5. Cut bell peppers lengthwise, then remove seeds and trim any white parts. Cut each piece of pepper into thin strips. Make the red pepper strips just slightly wider than the beans.
  6. Trim ends of green beans and cut them in half.
  7. Put the green beans and red pepper strips into a medium-sized bowl and then toss with the olive oil, garlic, and ginger.
  8. Spread the vegetables out on a large baking sheet, arranging it so vegetables are in a single layer as much as you can.
  9. Roast 20-22 minutes, or until a few beans are starting to look browned and the veggies are tender-crisp.
  10. Season to taste with salt and fresh ground black pepper and serve hot.

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Body By Design Wellness Chiropractic PLLC

500 Old Country Rd #314
Garden City, NY 11530

(516) 279-6330