Keto Maple Pecan Pie

Keto Maple Pecan Pie INGREDIENTS: For the Crust: ½ cup plus 1 teaspoon cold butter, cut into ½ inch cubes 1 cup coconut flour ¼ cup sugar free powdered sweetener ½ teaspoon baking powder sea salt 2 eggs, lightly beaten 1 teaspoon pure vanilla extract 1 teaspoon coconut oil For the Filling: ½ cup sugar-free…

Keto Green Bean Casserole

Keto Green Bean Casserole INGREDIENTS: 2 small shallots, peeled and sliced about 1/8 inch thick 10 tablespoons olive oil, divided sea salt and freshly ground pepper 1 pound fresh green beans. Trimmed and cut into 2 inch pieces 12 oz button mushrooms, sliced, thin ¾ teaspoons garlic powder ¾ teaspoons onion powder ¾ cup low-sodium…

Keto Cranberry-Walnut Sauce

Keto Cranberry-Walnut Sauce INGREDIENTS: 1 cup whole walnuts 10 ounces fresh or frozen cranberries ½ cup sugar-free maple-flavored syrup 1 tablespoon peeled, freshly grated ginger ¾ teaspoon pure orange extract 1 cinnamon stick 1/8 teaspoon ground clove sea salt DIRECTIONS: Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper…

Keto Cheesy Cauliflower “Mashed Potato” Casserole

Keto Cheesy Cauliflower “Mashed Potato” Casserole INGREDIENTS: 2 (10 oz) bags microwaveable cauliflower rice 1 cup grated cheddar cheese, divided ½ cup grated parmesan cheese 4 oz cream cheese, at room temperature ½ cup sour cream 2 tablespoons butter or ghee sea salt and freshly ground pepper 1 teaspoon garlic powder 2 tablespoons crispy-cooked bacon…

Instant Pot Vegetable Beef Stew

Instant Pot Vegetable Beef Stew INGREDIENTS: 1 tablespoon olive oil 2 cups sirloin steak (cut into small cubes) 1 teaspoon garlic clove (minced) 1 cup red onions (chopped) 1 cup celery (diced) 4 cups butternut squash (diced) 2 cups diced tomatoes 4 cups beef broth 2 bay leaves 1 teaspoon Italian seasoning Himalayan sea salt…

Grilled Chicken With Tomato Avocado Salsa

Grilled Chicken With Tomato Avocado Salsa INGREDIENTS: 1 pound boneless skinless chicken breasts 1 tablespoon olive oil 2 tablespoons lime juice 2 teaspoons ground cumin ½ teaspoon granulated garlic Himalayan sea salt and fresh ground black pepper to taste Salad: 1 avocado (diced) 1 cup cherry tomatoes (halved) 1 tablespoon lime juice Himalayan sea salt…

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