Body By Design Wellness Chiropractic PLLC Blog
Vegetable Pad Thai
Vegetable Pad Thai INGREDIENTS: 1 large organic sweet potato 2 organic zucchini 2 tbs Coconut oil 1/4 cup of raw cashews 2 shallots diced 1 tsp minced garlic 1 Tbs Thai sauce 1 Tbs Roasted Red Chili Paste DIRECTIONS: Peel skin off sweet potato and zucchini. Use peeler to make “noodlelike” strips out of sweet…
Slow Cooker Rosemary Acorn Squash
Slow Cooker Rosemary Acorn Squash INGREDIENTS: 1 acorn squash or more 1/2 cup liquid (vegetable broth or water) 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar 1 teaspoon Himalayan sea salt 1 teaspoon fresh ground pepper 3 tablespoons fresh rosemary leaves chopped 3 garlic cloves DIRECTIONS: Cut acorn squash in half. Using a…
Fresh Greens Salad With Creamy Avocado Dressing
Fresh Greens Salad With Creamy Avocado Dressing INGREDIENTS: For the Salad: 2 cups organic spinach and spring mix 1/2 organic cucumber 2 tablespoons raw walnuts or raw sliced almonds (whichever you prefer) 2 tablespoons organic cooked chickpeas 1 tablespoon organic hummus 1 organic avocado For the Avocado Dressing: 1 avocado (peeled and pitted) 2 teaspoons…
Cucumber Hummus Wraps
Cucumber Hummus Wraps INGREDIENTS: 2 raw organic coconut meat wraps 1 organic cucumber 2 tablespoons organic hummus Dask of pink Himalayan sea salt DIRECTIONS: Peel and cut cucumber in half. Stand cucumber up and slice cucumber long ways horizontal and vertical. Spread hummus on the wrap and place sliced cucumber on top. Dash with salt.…
Cauliflower & Chickpea Tacos
Cauliflower & Chickpea Tacos INGREDIENTS: For the Cauliflower 1 organic cauliflower 1 tablespoon avocado oil 1 teaspoon ground cumin 1 tablespoon paprika 1 teaspoon ground turmeric 1 teaspoon sea salt For the Chickpeas: 1x 400g organic chickpeas 1 tablespoon avocado oil 1 teaspoon paprika 1 teaspoon sea salt 1 teaspoon black mustard seeds DIRECTIONS: Preheat…
Green Juice
Green Juice INGREDIENTS: 1 handful spinach 1 handful kale 1/2 avocado 3 oz organic apple juice (Lakewood) 6-8 oz alkaline water DIRECTIONS: Blend all ingredients together and enjoy!