Body By Design Wellness Chiropractic PLLC Blog
Crockpot Soups
Crockpot Soups Classic Chicken Soup Combine all ingredients in crockpot to desired temperature (make sure chicken is cooked through) 1-2 lbs chicken breasts or thighs 32oz chicken broth 15-20 carrots 2 onions 1 head celery 1 bunch parsley 1 quarter-size piece grated ginger root 2 tsp sea salt ½ tsp black pepper 1 tsp garlic…
Grilled Chicken With Mango Avocado Salsa
Grilled Chicken With Mango Avocado Salsa Ingredients: 4 thin boneless skinless chicken breasts 2 teaspoons olive oil 2 teaspoons chili powder salt to taste 1 cup diced mango 1 cup diced avocado the juice of 1 lime ½ cup minced red bell pepper ¼ cup chopped cilantro Directions: Heat a grill over medium-high heat. Drizzle…
Hearty Vegetable Soup
Hearty Vegetable Soup Ingredients: 2 tbsp olive oil 2 onions (chopped) ½ cup celery (chopped) 6 garlic cloves (finely chopped) 2 zucchini (chopped) 10oz (300g) cauliflower florets 4 cups cabbage leaves (chopped & washed) 2 quarts low sodium beef stock (chicken or vegetable broth can be used) 1 tsp cayenne pepper (if desired) ½ tsp…
Keto Pulled Pork with Roasted Green Beans & Peppers
Keto Pulled Pork with Roasted Green Beans & Peppers INGREDIENTS: Pulled Pork: 4 lb pork shoulder 1 tbsp Salt 1 tbsp Pepper 1 tbsp Garlic powder 1 tbsp Onion powder 1 tbsp Chili powder 1 tbsp Smoked paprika 1 cup beef broth Roasted Green Beans & Peppers: 1 heaping tablespoon of minced garlic 1 heaping…
Garlic Steak Bites
Garlic Steak Bites INGREDIENTS: 3 oz sirloin steak cut into 1″ cubes 1 tsp olive or coconut oil 1 tsp butter 3-4 garlic cloves (minced or crushed) Himalayan sea salt and pepper to taste DIRECTIONS: Heat oil in a large heavy-duty skillet or cast iron pan for at least 1 minute. Generously season the steak…
Instant Pot Chicken & Cauliflower Rice Soup
Instant Pot Chicken & Cauliflower Rice Soup INGREDIENTS: 1 tbsp olive oil 1 medium onion, chopped 3 medium carrots, peeled and sliced 3 celery stalks, sliced 2-3 garlic cloves, minced 1½ pounds boneless skinless chicken breasts 1 tsp dried thyme 1 ½ tsp dried parsley 5 cups homemade chicken broth or stock 2 cups cauliflower…