Body By Design Wellness Chiropractic PLLC Blog
Roasted Red Pepper and Basil Chicken
Roasted Red Pepper and Basil Chicken Ingredients: 4 boneless skinless chicken breasts (butterflied) 2 roasted red peppers (sliced into 1-inch pieces) 1 red onion (sliced) 1 bunch of fresh basil (sliced) 1 tbsp Italian seasoning Himalayan sea salt and freshly ground black pepper Directions: Preheat oven to 400 F. Grease an ovenproof dish. Season each…
Vegetable Sushi
Vegetable Sushi Ingredients: Napa cabbage (boiled) Carrots (sliced into strips) Kirby pickle (sliced into strips) Rice wine vinegar Sesame oil Sesame seeds Lemon juice Salt Portobello mushrooms Pepper Turmeric Avocado Oil Directions: Add sliced carrots and Kirby pickle to a container and “pickle” by adding rice wine vinegar, sesame oil, sesame seeds, lemon juice and…
Roasted Sweet Potato Greek Salad
Roasted Sweet Potato Greek Salad Ingredients: 3 large sweet potatoes olive oil sea salt and freshly ground black pepper to taste parsley to taste cucumber tomatoes onions For Tzatziki Sauce: 1 cup vegan mayo juice from ½ lemon 1 tbsp red wine vinegar 2 tbsp shredded cucumber 2 cloves garlic (pressed) 1 tsp olive oil…
Flourless Banana Muffins
Flourless Banana Muffins Ingredients: 9 bananas 1 cup Almond Butter 1 cup blueberries A TON of cinnamon Directions: Cut, peel and mash 9 bananas. Pour in and mix with the almond butter. Split the batch: ½ batch with cinnamon and ½ batch with the blueberries. Bake for 22 minutes at 350 degrees F. Remove from…
Roasted Tomato and Bell Pepper Soup
Roasted Tomato and Bell Pepper Soup Ingredients: 5 roma tomatoes 1 orange bell pepper ½ cup fresh basil 2-3 garlic cloves 1 tbsp avocado oil ½ tsp salt ¼ tsp oregano (optional) Directions: Mix the tomatoes, bell pepper and garlic with oil and salt so they are coated. Roast on a baking sheet for 18…
Chili Lime Chicken With Thai Salad
Chili Lime Chicken With Thai Salad Ingredients: 4 chicken breasts, boneless, skinless 1-2 Thai chilis, minced 2 tbsp fresh cilantro, finely chopped 4 garlic cloves, minced 1 tbsp ginger, minced ½ cup fresh lime juice 2 tsp lime zest ¼ cup olive oil Himalayan sea salt and freshly ground black pepper Thai Salad Ingredients: 2…