Body By Design Wellness Chiropractic PLLC Blog
The Sitting Epidemic in Garden City NY
The Sitting Epidemic in Garden City NY Are you suffering from lower back pain in Garden City NY? Lower back pain is a common complaint for those that sit for long periods of time. A majority of employees work from a desk and are unable to move around throughout the day. Chiropractors at our chiropractic…
Spinach Artichoke Chicken Burger
Spinach Artichoke Chicken Burger Burger Ingredients: small onion (minced) 3 cloves garlic (minced) 3 oz fresh spinach (chopped) ½ cup artichoke hearts (chopped) large pinch salt 1 tsp olive oil 1 lb ground chicken zest of 1 lemon (grated) large pinch crushed red pepper ¾ tsp sea salt or to taste black pepper to taste…
Lemon Chicken
Lemon Chicken Ingredients: 4 boneless chicken breasts (roughly 2.5 lbs) ¼ cup olive oil 2 tsp oregano (dried) 2 tsp thyme (dried) 2 tsp garlic powder 2 tsp sea salt (divided) ½ tsp black pepper 2 tbsp minced garlic (6 cloves) 1 tbsp lemon zest (2 lemons) 2 tbsp lemon juice (freshly squeezed) 1 lemon,…
Turkey Meatball Zoodle Soup
Turkey Meatball Zoodle Soup Meatball Ingredients: 1 lb ground turkey 1 large egg ½ tsp sea salt 1 tsp onion powder 1 tsp garlic powder 1 tsp poultry seasoning blend large pinch crushed red pepper 1 tsp olive oil Soup Ingredients: 1tsp olive oil 1 med onion (diced) 4 cloves garlic (minced) 3 cups kale…
Green Chicken Chili Soup
Green Chicken Chili Soup Ingredients: 2 tbsp extra virgin olive oil 1 onion (chopped- about 1 cup) 4 garlic cloves (minced) 1-3 cups chicken stock, depending on how you plan to cook it 1 (16 oz) jar salsa verde 1 (4 oz) canned green chilis 1 green bell pepper (chopped) 1 jalepeno (seeded and minced)…
Pan Seared Salmon With Avocado Tomato Salsa
Pan Seared Salmon With Avocado Tomato Salsa Salmon Ingredients: 20 oz (560 g) skinless salmon fillets salt and pepper to season 3 tbsp lemon juice (divided) 1 tbsp olive oil 2 tbsp unsalted butter 5 large cloves garlic (finely chopped or minced) Salsa Ingredients: 3 tomatoes (finely chopped) 2 tbsp red onion (finely chopped) 1…